Here you will find all my upcoming workshops

The 5 things women need to know about menopause but don’t 

When: Saturday, March 2, 2019 – 2pm to 3.30pm

The menopause phase of life should be a fantastic one for women. Unfortunately many women suffer with symptoms and have inadequate information and support. If this is you then come along for this fun interactive workshop. Yes fun and menopause can co-exist!

Come and learn:

  • What IS peri-menopause and the different phases of menopause?
  • How long does menopause last?
  • How to talk to your boss, your colleagues, family and friends about menopause.
  • Where to get the best information and support for menopause. You will probably be surprised.
  • What women can do to make sure they are not making their symptoms worse without realising it.

You will leave armed with the right knowledge to help you get back to the top of your game. This is where ALL women should be.

This is the first of three workshops on the menopause at Mila.

£20 per person.

Sign up here

The top tools to make sure you have a great menopause 

When: Sunday, March 10, 2019 – 2pm to 3.30pm

Did you know that breathing correctly can help with your brain fog and beat hot flushes? Come along to this fun, interactive workshop and learn the RIGHT yoga poses and meditation techniques to help you manage your menopause symptoms.

This is the second of three workshops on the menopause at Mila.

£20 per person.

Sign up here.

The 5 Things that Women Need to Know About the Menopause But Don’t 

When: Tuesday 12th March, 7.30-9pm

The menopause phase of life should be a fantastic one for women. Unfortunately many women suffer with symptoms with inadequate information and support.

If this is you then come along for this fun interactive workshop. Yes fun and menopause can co-exist! You will leave armed with the RIGHT knowledge to help you get back to the top of your game. This is where ALL women should be.

The menopause phase of life should be a fantastic one for women. Unfortunately many women suffer with symptoms and have inadequate information and support. If this is you then come along for this fun interactive workshop. Yes fun and menopause can co-exist!

Come and learn:

  • What IS peri-menopause and the different phases of menopause?
  • How long does menopause last?
  • How to talk to your boss, your colleagues, family and friends about menopause.
  • Where to get the best information and support for menopause. You will probably be surprised.
  • What women can do to make sure they are not making their symptoms worse without realising it.

Spaces for this workshop are £25. Prebooking essential – click here

Are you sabotaging your menopause symptoms with your diet?

When: Saturday, March 16, 2019 – 1,30pm to 3pm

Information for women about what and when to eat during the menopause can be confusing and contradictory. In this workshop you will learn the latest science, complete your own food diary and leave with a clear action plan for what adjustments to make to manage your menopause successfully.

This is the third workshop on the menopause at Mila.

£20 per person.

Sign up here

Who’s Deborah?

 

Deborah Crowe is a Menopause Coach for Career Women struggling with menopause symptoms. She is the author of “The Darling Menopause Series…” and runs one to one coaching, workshops and gives talks on how women can combat stress and plan for and manage the menopause. She is also a meditation and yoga teacher.Book a Menopause Breakthrough Call with Deborah Crowe!

After 35 years working first as a teacher and teacher trainer, she moved into the aid sector overseas, starting with the UN and finishing with Save the Children doing major emergency planning on the front-line. She now helps ‘superwomen’ who are juggling menopause, high-stress work, household and caring family duties.
From severe burnout and coming back from the brink to reinvent herself, she learnt about the consequences of years of unmanaged stress when she hit the perimenopause in her 40s. Having found inadequate and contradictory information available, Deborah designed a complete curriculum – The Menopause Breakthrough Method – for women to go from exhausted and constantly living off adrenaline to being calmer and more productive. In other words back to the top of their game.

What others think about Deborah’s workshops

After one week I left a toxic event which I would never have done if I hadn’t been to Deborah’s workshop. I have been making sure I build relationships with the people who I actually want to be with.”  Ahlia

I really wanted to get through the next few years feeling well and without medication. The workshops really helped me with this – I now know how having breakfast sets you up for not just the whole day but how you will sleep as well. I am feeling so much better. Thanks so much for all the good ideas.” Helen