In this session using my specially designed Menopause Life Audit,  we will have a forensic look at your day from the second you open your eyes!

If you have bad brain fog, insomnia, hot flushes and are losing your confidence, chances are that there are some very simple solutions to start reducing and then preventing your symptoms.

You could be making your symptoms worse without realising it. You know from work, that you need a baseline so you know where you are, and then how to get back to where you want to be – at the top of your game.

This will stop you lurching and trying to manage your menopause symptom by symptom.