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Women and Girls Matter. menopause awareness, support and training  Women and Girls Matter. Programme Design and Safeguarding

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About Deborah

Deborah CroweI am an ex-teacher, teacher/trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.

My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don’t want other women to have to take so long to learn the important life-saving messages I did.

I have developed a formula which helps women make day to day changes which is exactly what I did. BUT I had to work it all out on my own. There is SO much information, TOO MUCH in fact, and so many myths which can be so confusing.

In 2014 I started blogging about life as a middle-aged woman learning about the consequences of unmanaged stress for the first time, as well as getting hit by peri-menopause.

My blog then became a book. One thing led to another. From writing, I started doing talks and then public speaking at larger events. I also learnt that it wasn’t just hormones or this “time of life” – it was my lifestyle. Certainly mine – too much stress, too much work in places with macho cultures.

I was a basket case and my body had been trying to tell me – for years actually!

As a result of what I learnt, I am now a full-time Menopause Expert and Women’s Wellness Coach, Meditation and Yoga Teacher, an Activist and the author of “The Darling Menopause” series.

Book on a Menopause Support Call with me to discover if working with me could be the natural solution you’re looking for!

Deborah x