Your mission, if you choose to accept it is to Beat Menopause Mayhem in 5 Easy Steps and Have Your Best 10 Years ever!
I am an ex teacher, teacher/trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.
My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don’t want other woman to have to take so long to learn the important life-saving messages I did.
I have developed a formula which helps women make day to day changes which is exactly what I did. BUT I had to work it all out on my own. There is SO much information, TOO MUCH in fact, and so many myths which can be so confusing.
In 2014 I started blogging about life as a middle aged woman learning about the consequences of unmanaged stress for the first time, as well as getting hit by peri-menopause.
My blog then became a book. One thing led to another. From writing I started doing talks and then public speaking at larger events. I also learnt that it wasn’t just hormones or this “time of life” – it was my lifestyle. Certainly mine – too much stress, too much work in places with macho cultures.
I was a basket case and my body had been trying to tell me – for years actually!
As a result of what I learnt, I am now a full time Women’s Wellness Coach and Meditation and Yoga Teacher, an Activist and the author of “The Darling Menopause” series. I am on a personal mission to get women over 40 from frazzled to fabulous so that we can step into our greatness.
I hope you choose to take on this mission and I look forward to working with you!