7 things women are doing to sabotage their own success and how to own them! by Deborah CroweCalling all women over 40

Your mission, if you choose to accept it is to go from Frazzled To Fabulous in 7 Easy Steps and stop sabotaging your daily success without even realising it!



Workshops Reviews and NEW Online Course

“What I did not know was the effect cortisol can have on your body, and how we can be stressed on so many levels. What I learned was some skills to cope with stress…..diet, time management, exercise, how to have realistic goals. All of which many of us know….but having it explained in a concise and often humorous way made sense of it all. I found these workshops very helpful….there is so much information on these topics out there….and in our heads…it can be hard to make sense of it all ! Deborah broke it all down into simple facts and helped everything become clearer. I felt energized by the workshops and as one who is not so keen on workshops this is praise indeed!” Rita

“After one week I left a toxic event which I would never have done if I hadn’t been to Deborah’s workshop. I have been making sure I build relationships with the people who I actually want to be with.”  Ahlia

“I really wanted to get through the next few years feeling well and without medication. The workshops really helped me with this – I now know how having breakfast sets you up for not just the whole day but how you will sleep as well. I am feeling so much better. Thanks so much for all the good ideas.” Helen



The Darling Menopause The Shock Book by Deborah Crowe


“How long do you think it will last?” I asked. Thinking about two weeks with a course of antibiotics.

“Oh about ten years,” he replied merrily.

“No!” I screamed. “No.” I didn’t really of course, I was too conditioned for that.
Come and find out what I did do.

A humorous diary about the discovery of the peri-menopausal world and life lessons from it.



“A great read to reassure yourself that you are not alone – cheered me up no end!”

“Definitely a humorous look at the darling menopause. If you’re fed up of crying and need a release from the misery that the menopause can be then this will lift your spirits. An honest and at times raw account of that wonderful period in life many women endure. Made me laugh out loud where I should have been crying. A good read on a difficult and literally painful topic.”

“Wonderful writing, full of wry humour and a light-hearted look at life as we struggle to maintain our composure and keep a brave face during turbulent times. I thoroughly enjoyed reading it and could identify with the author’s experiences. A great read to reassure yourself that you are not alone – cheered me up no end!”

The Darling Menopause Super Sorted Book by Deborah Crowe



I realised that I had it ALL WRONG. It wasn’t the hormones fault, it was the lifestyle for too many years – too much work, too much stress and not enough down time. My body just came and bit me on the bum to make me pay attention until I learnt how to redress the balance.”

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Dogs In Dar by Deborah Crowe - click to get your copy


A dog’s insightful views on how the family they live with deal with stress – or not as the case maybe.

Set in Dar es Salaam, Tanzania – the author’s home, this cartoon strip should make you laugh out loud as well as think….hmmm do I do that?

Get your free copy >>

Dogs In Dar cartoon strip


February 2017 – If Not Me, Then Who? 
A personal campaign to get us all to do more for our planet, without having to make TOOO much effort.
Corona Society of Tanzania

Reviews from March 2016 – How To Find The Wonder Woman Within Us All
Corona Society of Tanzania

“It was a pleasure to have you. Everyone really enjoyed it and they did not grumble about the time!

Your talk was really engaging, informative and of course funny. We would love to have you back another time if you are willing to.”

Jumana Saifee – President Corona Society

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About Deborah

Deborah CroweI am an ex teacher, teacher/trainer and aid worker of 30 years, currently living in Dar es Salaam, Tanzania with my daughter, hubs and three dogs, Picasso, Eileen and Rebecca.

My course has been so popular as a workshop series that I felt inspired to get the messages out as widely as possible. I really don’t want other woman to have to take so long to learn the important life-saving messages I did.

I have developed a formula which helps women make day to day changes which is exactly what I did. BUT I had to work it all out on my own. There is SO much information, TOO MUCH in fact, and so many myths which can be so confusing.

In 2014 I started blogging about life as a middle aged woman learning about the consequences of unmanaged stress for the first time, as well as getting hit by peri-menopause.

My blog then became a book. One thing led to another. From writing I started doing talks and then public speaking at larger events. I also learnt that it wasn’t just hormones or this “time of life” – it was my lifestyle. Certainly mine – too much stress, too much work in places with macho cultures.

I was a basket case and my body had been trying to tell me – for years actually!

As a result of what I learnt, I am now a full time Women’s Wellness Coach and Meditation and Yoga Teacher, an Activist and the author of “The Darling Menopause” series. I am on a personal mission to get women over 40 from frazzled to fabulous so that we can step into our greatness.

I hope you choose to take on this mission and I look forward to working with you!

Deborah x